Cherries are not only delicious and refreshing fruits; they’re also packed full of nutrients that can greatly benefit hair health. Nutrition professionals have identified multiple ways that cherries contribute to stronger, healthier hair; here is an expert-backed review describing this potential contribution.
Vitamin A for Scalp Hydration and Hair Growth
Dietician Deidre Huysamen of Dietetics and Clinical Nutrition Services emphasizes the significance of vitamin A found in cherries to maintaining optimal scalp hydration and hair growth. Vitamin A controls production of retinoic acid which plays an integral part in keeping our scalps hydrated – essential to developing healthy hair follicles! When your scalp remains well hydrated it provides an ideal environment for hair follicle expansion while simultaneously decreasing dryness while encouraging robust hair health.
Vitamin B for Hair Growth
Cherries are an excellent source of vitamin B, an essential nutrient in supporting hair growth. Red blood cells carry oxygen and nutrients directly to hair follicles in order to provide oxygenation that facilitates optimal hair health growth, helping prevent further loss over time. By feeding red blood cells with this essential nutrient source, cherries provide additional support for hair health while simultaneously encouraging it.
Vitamin E for Blood Circulation
Vitamin E for Blood Circulation Its Cherry cherries contain Vitamin E, an important nutrient essential for good blood circulation – specifically that in the scalp. Deirre Huysamen stresses this improved circulation as being vital in maintaining the integrity of hair follicles while helping avoid split ends or breakage of locks.
Antioxidant Properties of Cherries
Maria F. Carzon, a nutritionist with a Bachelor’s in Human Nutrition, notes that cherries contain powerful antioxidant properties. Cherries contain anthocyanins and vitamin C which have proven essential to hair health and growth; antioxidants protect hair strands against damage caused by free radicals that weaken them and accelerate hair loss, while vitamin C supports collagen production which strengthens the structure and spurs further hair growth.
Conclusion
Integrating cherries into your diet can provide many advantages to hair health, such as scalp hydration and improved blood circulation as well as supporting overall hair growth and strength. By regularly enjoying them you can promote better hair care for healthy locks while mitigating issues such as dryness, split ends or loss.
